#workout plan calculator

[alicesnest]

Shoulder Superset Workouts & Their Benefits For Bodybuilders

Shoulder superset exercise is a great way to get a full-body workout in a short amount of time. By pairing exercises for opposing muscle groups, you can work more muscles in less time. This type of workout can be especially beneficial for bodybuilders, as it helps to build muscle mass and definition.

Shoulder Superset Workouts add size and strength to your shoulders. They are a type of circuit training that involves performing two exercises back-to-back with no rest in between. This type of workout is a great way to get a lot of work done in a short amount of time.

What Are The Benefits Of Shoulder Superset Exercises For Bodybuilders?

• Supersets allow you to work more muscles in less time. 

• It also helps you to achieve a greater pump and work the muscles more intensely. 

• Supersets help to increase your strength and muscle mass. 

• Shoulder Superset Workout are a great way to add variety to your workout routine. 

• Finally, supersets are a great way to shock your muscles and keep them guessing.

What Are The Possible Risks And Side Effects Of Shoulder Superset Exercise?

When it comes to shoulder superset exercise, there can be a few risks and side effects involved. Also, there are a few Bodybuilding Tips For Beginners that you need to know while performing shoulder superset exercises. This is because these workouts can be very intense, and can put a lot of stress on the shoulder muscles. Some of the risks and side effects that can occur include:

1) Labral tears

2) Rotator cuff injuries

3) Shoulder pain

4) Tendonitis

How Can You Modify Shoulder Superset Workouts To Better Suit Your Needs?

There are many ways to modify shoulder superset exercises to better suit your needs. You can choose to do more or fewer reps, use heavier or lighter weights, or switch up the exercises. You can also vary the order of the exercises, or do them all as a circuit. Experiment until you find a routine that works best for you.

Those with rotator cuff problems or other shoulder issues should also stay away from supersets involving the shoulder. Doing too much too soon can lead to further injury, so be sure to listen to your body and take it slow when starting any new workout routine.

You also can follow fitness magazines and Bodybuilding Tips For Beginners if you are wondering more about shoulder superset exercise or How To Get A Defined Back. Remember, people with shoulder injuries should always avoid these workouts. If you don’t know What Do Reverse Flys Work or how to perform shoulder superset exercises, make sure to take expert help. 

For more details visit our website tfclarkfitnessmagazine.com/.

[men-of-progress]

10 Simple Habits for Sustainable Weight Loss.

Introduction:

Weight loss can be a  grueling and frustrating process, but it's worth the trouble. Achieving and maintaining a healthy weight is pivotal for overall health and well-being. Sustainable weight loss is crucial, as style diets and quick fixes tend to only affect in short- term weight loss, which is frequently recaptured in the long run. This is why it's essential to concentrate on incorporating habits into your life that will lead to lasting results.  

In this composition, we'll explore 10 simple habits that can help you achieve sustainable weight loss. These habits are easy to incorporate into your diurnal routine and will help you lose weight in a healthy, sustainable way. 

Habit #1: Drink More Water:

Drinking enough water is essential for weight loss. Not only does water help flush out poisons and keep you doused, but it can also help you feel full and reduce gluttony. Aim to drink at least 8  spectacles of water per day, and increase your water input if you're physically active or live in a hot climate. 

Habit #2: Get Enough Sleep:

Water consumption is crucial for weight loss. Water not only keeps you hydrated and helps you flush out toxins, but it also makes you feel full and curbs overeating. If you're physically active or live in a hot climate, aim to drink more water than the recommended 8 glasses per day.

Habit #3: Eat Mindfully:

Aware eating is a  fashion that helps you concentrate on the present moment and pay attention to your food. This can help you avoid gorging and make healthier food choices. Start by taking the time to sit down and eat your reflections without distractions. Bite your food sluggishly and savor each bite. Pay attention to your hunger and wholeness cues, and stop eating when you are satisfied. 

Habit #4: Avoid Processed Foods:

Reused foods are high in sugar,  swab, and unhealthy fats, which can contribute to weight gain. Try to limit your input of reused foods, and conclude for fresh, whole foods rather. This includes fruits, vegetables,  spare proteins, and whole grains. 

Habit #5: Keep a Food Journal:

Keeping a food journal can help you track your eating habits and identify areas for enhancement. Write down what you eat and drink, as well as when you eat and why. This can help you identify any emotional or stress-related eating patterns and make changes consequently. 

Habit #6: Cook at Home:

Cooking at home is a great way to control the ingredients and portion sizes of your meals. It also allows you to experiment with new, healthy recipes and save money compared to eating out. Make a plan for your meals and snacks, and prepare healthy meals in advance so you're never without a healthy option.

Habit #7: Incorporate More Protein:

Protein is  pivotal for weight loss because it makes you feel satisfied and full. With each  mess and snack, try to include a source of protein,  similar as Greek yoghurt, funk, fish, or  tire. 

Habit #8: Get Moving:

Physical Exertion is  crucial for weight loss, as it helps you burn calories and  make  spare muscle. Aim to get at least 30  twinkles of moderate exercise,  similar as walking or cycling,  utmost days of theweek.However, try to fit in short bursts of  exertion throughout the day, If you are short on time. 

Habit #9: Reduce Stress:

Stress is a major factor in weight loss and overall health. habitual stress can lead to an increase in the hormone cortisol, which has been linked to weight gain. In addition, stress can lead to emotional eating, which can undermine weight loss  sweats. To reduce stress, it's important to engage in stress- reducing conditioning  similar as contemplation, yoga, or exercise. You may also find it helpful to prioritize  tone- care,  similar as taking a  comforting bath or reading a good book. It's also important to exercise good sleep hygiene, as getting acceptable rest can help reduce stress  situations. 

Habit #10: Surround Yourself with Support:

Finally, surrounding yourself with a supportive network of friends and family can be a huge help in achieving your weight loss goals. This could mean joining a weight loss support group, finding an accountability partner, or simply having friends who are supportive of your journey. Social support can provide motivation, encouragement, and a sense of accountability that can help you stay on track and reach your goals.

Conclusion:

In conclusion, incorporating these 10 simple habits into your daily routine can lead to sustainable weight loss. Drinking further water, getting enough sleep, eating mindfully, avoiding reused foods, keeping a food journal, cooking at home, incorporating further protein, getting moving, reducing stress, and girding yourself with support are all crucial factors of a successful weight loss trip. Flashback to be patient with yourself, stay focused on your pretensions, and celebrate your successes along the way. And do not forget to check out our 30- Days Ketogenic mess Plan to kickstart your weight loss trip and achieve sustainable results. 

[neverendingford]

.

[astromaniac]

solar return chart observations 1

what is a solar return chart?

the solar return chart is calculated for when the sun returns to its natal position. due to this, the chart lasts 12 months (a year). solar return charts are used to observe themes for a specific year and make predictions.

how to find your solar return chart:

head to: https://www.astro.com/horoscope

go to horoscopes -> horoscope drawing and data -> extended chart selection

enter your birth data

change chart type to solar return chart (scroll down)

north node in the 1st house can be an incredibly transformative year and can push you in the right direction towards your life's purpose. with this said, this year can push you to your limits, taking you outside of your comfort zone, and can definitely be difficult.

9th house prominence can suggest that you may be travelling overseas this year.

chiron in solar return charts shouldn't be underestimated! chiron represents our vulnerability, healing and wounds. the house, sign and aspects that chiron is in/receives will most likely be felt this year.

-> for instance, i lost my period for one year when the ruler of my 6th house (the house governing health) was conjunct the moon and chiron in my solar return chart.

the themes of the house in which your natal ascendant falls in your solar return chart can be of more significance this year.

solar return venus conjunct natal venus can suggest that your love life will become more lively and venusian themes become more prominent this year. romantic relationships are favored and can get a surge of energy.

-> for instance, my sister had this in her solar return chart the year she met her online boyfriend in person - it impacted them both positively and greatly.

solar return venus conjunct natal mars is also an indicator of the same sort of themes discussed above for solar return venus conjunct natal venus.

-> continuing on with the example used above, my sister's boyfriend had his solar return venus conjunct his natal mars in his solar return chart the year they met in person.

uranus contacting the moon (especially conjunct) can indicate that themes regarding the home, stability and security may be shaken up during this year either positively, negatively or both! this can suggest moving houses or moving overseas.

mars in the 1st house can lend to a year where motivation and drive comes easier and is generally a great time to become more physically active eg. through developing a new workout routine.

-> for instance, when i had this in my solar return chart, i was very determined and energetic that year (i burnt myself out!). i also started to focus on creating and following a workout plan to build muscle - which i did :) -, and still follow to this day.

heavy, negative 12th house prominence can indicate that secrets are more likely to circulate and impact you this year.

-> an extreme example of this would be Donald Trump's solar return chart for this year. He has 3 planets conjunct in the 12th house that only receive several squares. Saturn, being the ruler of the chart's 6th house (health), squares this stellium. He got shot recently and this shooting/assassination attempt was a secret which impacted him.

Part of fortune in the solar return chart can signify areas of importance for that year. it can definitely be interpreted as areas of luck and blessings but I also see it as a body that does have some type of karmic connotations.

thank you for reading this post!

note: everything in this post are simply my own observations and are not to be taken as solid facts. use what information resonates. :)

credit for flower dividers: @animatedglittergraphics-n-more

~ 𝓪𝓼𝓽𝓻𝓸𝓶𝓪𝓷𝓲𝓪𝓬

[fictitious-obsession]

BigBro Dick Grayson with Little Sibling Vigilante Reader Headcanons

I have not done a sibling relationship one yet and really wanted to. Hope you enjoy! Here is my masterlist for more. ~ Anya

When you were brought in by Bruce into the Batfam, he immediately had a soft spot for you.

Training sessions with him are calculated, but not as grueling as with some of the others.  He lets you pick what to work on, but does try to make it more fun.

After training snack stops are a MUST.  Anything from ice cream to sweets to chips to smoothies. He’ll take you after a good workout or training

Patrols can be both fun and frustrating. He will be overprotective, but try to crack jokes on a boring night.

He is responsible as much as he is fun, so when he sees you focused on the patrols or missions, he takes pride in that.

He is well aware that you can fight and kick ass on your own and won’t cut in to take that from you. He really only gets in the way if he feels like you are in danger or at a high risk.

If you get into an argument or fight with one of the other Batfam members, he lends an ear and tries to calm you down.

He knows your body language well and goes out of his way to check if you are okay or give you your favorite things to cheer you up.

He definitely builds blanket forts for him, you, and the other siblings. Full of lights, pillows, and lo-fi music.

When he moves to Blüdhaven, you are welcome to stay with him whenever you want. He is a phone call away, no matter what.

For major events in your life, he is there for you. From a prom night, to your 21st birthday, to bringing your partner over for the first time, he is there as your hype man.

When it comes to romantic advice, he’s a bit of an over-sharer, but he wants you to be happy and not be heartbroken by some jerk. He’ll give you his perspective and red and green flags.

In addition to relationship chats, he loves to hear about your crushes and/or partner.  Seeing you so passionate about someone is adorable and raw to him. He also takes it as a sign of trust.

When you get sick, he goes full mother-hen mode with Bruce and Alfred to take care of you. He will overreact, but it’s out of love

Same goes for if you are injured while on patrol. He goes into first aid mode and fusses over getting everything for you.

He is the dad of the group when it comes to snacks and feeding you. You will not go hungry with him around.

But he isn’t always fun and games. If you are getting too rowdy or rough, he will make sure to let you know.

When a plan of attack is in motion, he watches over you to be sure you do it right and safely.

He does not tolerate separating from the core values of the Batfam, but will not be as harsh as some of the other members.

If you are one of the vigilantes that takes more to violence or killing, he will show disapproval, but not hold it against you outside of the costume.

Overall, he cares for you a lot and will look after you, while still respecting your space and choices. A good big bro.

~ ~ ~ ~ ~

Hope you liked it. :) Feel free to read more or make requests. ~ Anya

[theartofwoompwoomp]

Types of dates with the turtles !

———————————————————————— I feel like dates with Leo would be very unpredictable. Like they are different each time. Sometimes it’ll be�� skateboarding together, other times it’s a small dinner date at his place, there’s even those times where he doesn’t really have anything plan but wants to go with the flow. He can be very impulsive at times, so I wouldn’t be surprised if one day on your date you both adopt a baby turtle and call them your child lol.

honestly you never know what to expect with him. Just know it’ll be fun with him around. 

Raph would 100% plan a whole lot before he asks you on a date. He is aware of every detail to ensure it succeeding. Honestly he just wants you to enjoy yourself, so they dates will always be things you enjoy. You like shopping? Great! You’ll have a shopping date and get to dress each other up. You like hiking? Alright, you’ll go hiking in your next date! If you like working out he’d definitely be happy to workout with you. He also seems like the guy to gift you cute things like plushies, bracelets, and flowers.

Donnie would also be like raph but a bit more calm about it. I mean he trusts his calculations, if it says the dates will go well, then the dates will go well. Ngl arcade dates would probably be a common one. Or like the late night gaming ones. If you enjoy museums you’ll have lots of dates there. Mainly cause there’s so many type of museums: science museums, historical museums, and art museums. And he’s good with facts so he feels comfortable with those. He definitely has act of service as one of his love languages and would do a bunch of things for you without you realizing it.

Mikey’s dates would be very cute. In the sense that they’re very creative. Art dates are a must. Y’all would draw each other or make crafts together. Definitely lots of cooking and baking together. Even if you don’t cook or draw, he would always give you a small drawing/painting with a little box that has a dessert/snacks just for you. He’d definitely always go for a cozy and fun kinda date. You would definitely build a pillow fort and have movie night there. He’d also go for picnics and ice cream dates.  Would do lots of tiktok challenges and trends with you. (Like the tortilla challenge one)

————————————————————————

masterlist

[fanfictionstuff]

Curiosity 4 (Ikki Niko x Reader) SMUT

*Characters are of legal age*

Sorry for the late update, I know people have been waiting for it, including my friend who requested it. My favorite character from Blue Exorcist is finally back on the show so my thoughts are nonstop Amaimon. Sorry.

Normal.

Everything was normal the following day. You got up before Ikki and quietly changed into some clothes from your drawer. Since you’ve spent so many nights together, your parents and his had arranged for you to have a place to keep your clothes at each other's houses. You even have a uniform hanging in his closet, which is perfectly normal for best friends, right? It’s not.

Moving swiftly through the kitchen as if it were your own, you take various pans from the cabinets and gather ingredients from the fridge needed for breakfast. Ikki’s mom has left some miso soup for both of you. Preparing the tamagoyaki is straightforward, and there’s pickled cabbage waiting for you in the fridge.

Breakfast is normal. Ikki praises your cooking while you roll your eyes because there's really nothing to praise. Tamagoyaki is quite easy to make, and the soup and cabbage are leftovers from his mother. "You make the best tamagoyaki ______." “Whatever you say, Ikki.”

Everything felt normal as if last night hadn’t occurred. Watching you browse through your textbooks, Ikki begins to wonder if maybe it hadn’t happened. 

“_____, is everything okay?” He questions cautiously.

"No. Everything is not fine. Can you tell me when I'll actually use this after high school?" You pull up the calculator on your app. "Once I graduate, this calculator will be all I need. I’d like to know when I’ll have to apply this level of math in real life, Ikki?” You lift the workbook in frustration. It’s ridiculous.

He frowns at your answer; he is not talking about schoolwork. “I meant…with us.”

“Us?”

Now, he’s truly wondering if it was a dream or something more. Could it be a dream of one of his deepest desires? “Uh, never mind. I have practice in about an hour; I need to prepare." He heads into his bedroom to put on his workout clothes. A bento his mother packed yesterday sits waiting in the fridge, which he plans to take for lunch between practices.

“_____, do you need me to get you anything?” He questions as he grabs his bag.

“No, after I finish this, I’ll grab lunch and pick up what I need.” You dismiss him, focusing on the problem in front of you. “Don’t overdo it today.”

After another twenty minutes of struggling with the workbook, you reach for your phone and decide to google the answers. At first, you try to use a website that gives you the answers and explains how it’s the answer, but then you get bored with reading about math and quickly switch to just writing the answers down.

Instead of making something for lunch, you decide to go out to a local café with great sandwiches and warm drinks. It’s just around the corner, and you make it into the coffee shop rather quickly; the scent of coffee and baked goods hits you as you enter the door. “Hi _____.” The barista grins. “How ‘s my favorite customer today?” He questions as you step up to the display case.  “Good, how are you?”

"Great! Where’s my other favorite customer? I don’t remember the last time I saw you come in alone," he asks, as he begins preparing your favorite hot drink for your order.

“With his true love.”

The man snorts. “Fairly certain soccer isn’t his true love, kiddo. Anyway, what else can I get you?”

Your original plan was to come for a sandwich, but your eyes lock on a slice of cake. Would it be weird to get a slice of cake and a sandwich? Usually, you’d order one and take the other home, but you’d like to eat both now. “A panini and a slice of cake.” You point towards the slice of cake you want.

As you sip on the warm drink, you relax in the quiet cafe, watching the people walking by outside on the sidewalk. It’s not a school day, so you notice a lot of high schoolers walking by with friends. The warm comfort of the drink and smoothing warmness of the cafe is slowly starting to get to you. You and Ikki had stayed up pretty late last night, and he had to wake up early for practice today, so you wanted to make him breakfast like a good girlfriend best friend.

Shaking your head, you decide to head back to Ikki’s house. You should take a nap while you can before Ikki finishes practice. 

The journey back to his house feels slower, as fatigue weighs heavily on every step. You struggle to unlock the door and carefully place your shoes in their designated spot before slipping into a pair of indoor slippers. A nap is definitely needed. Wanting to be as comfortable as possible, you remove your pants and neatly fold them before settling onto the sofa with a cozy blanket.

Ikki gazes down at his phone while eating the bento his mother prepared for him. He hardly registers the coach announcing that practice will end early today, as he's still grappling with whether last night was a dream or reality. He hasn’t received a text from you, which feels unusual since you usually message him during lunch.

After practice, Ikki makes his way to the locker room to change out of his sweaty clothes. He pulls out his phone to check for any messages from you, but finds nothing. A wave of disappointment washes over him, yet he quickly dismisses it, reminding himself that you’re likely busy with your own activities.

“______.” Someone whispers, shaking your shoulder. “Are you okay?” You groan, opening your eyes to see concerned teal eyes staring at you. “Ikki? Yeah, I’m okay. Why wouldn’t I bed?” You ask while rubbing your eyes.

“Oh, you didn’t text me during lunch, so….” He tilts his head down, allowing the hair to cover his eyes. “…. I was a little worried.” He admits.

You slowly sit up, glancing around the living room. “Wait, what time is it?”

“A little after two.”

“Why are you here?”

Ikki’s concerned expression morphs into something else, his mouth a thin, straight line. “Sorry, I can go-“

“What? Where are you going? Why are you here so early? Practice shouldn’t be over yet, right?” you ask, tossing the blanket aside and standing up. Ikki’s eyes widen as your bare thighs come into view at his eye level. he swallows hard, his gaze slowly moving up; you remain unaware of his lingering stare. As you stretch your arms overhead, your shirt rises slightly above your panties.

As memories from what he’s starting to believe was a dream flash through his mind, his mouth starts to water.

Ikki quickly averts his gaze, feeling a rush of heat creeping up his neck. "I-I just... our coach let us go early today," he stammers, trying to compose himself. He clears his throat and looks away, his heart racing at the sight before him.

You raise an eyebrow at his flustered demeanor, noticing how he avoids looking directly at you. "Well, since you're here early, want to watch a movie or something?" you offer casually, not realizing your casual movements' effect on him.

Ikki hesitates momentarily, still trying to shake off the images from the dream—or was it reality? "Uh, sure. Yeah, that sounds good," he replies, finally meeting your gaze but quickly looking away again.

“Great.” He’s still on his knees when you lean forward to grab the remote from the coffee table in front of the sofa. Ikki bites back a groan at the sight of you bent over like that in only a shirt and light blue underwear. 

You didn't think twice about dressing like this in front of Ikki; it was completely normal for you. Even though last night had been more intimate and left you feeling exposed, him seeing you like this now, just casually watching TV, made it feel innocent again. 

After selecting a movie, you sit on the other end of the sofa. Your body angled towards him, with your knees bent and resting against the arm of the sofa. This position gives him a perfect view of your slightly visible underwear. 

It had to have been a dream. Otherwise, you would’ve said something to him, right? His fingers dig into his thighs as he tears his eyes away from you. Last night, you were so open and blunt with your curiosity. So, was it a dream? He glances back at you from the corner, but as his eyes land on the blue cloth, he can’t help but feel starved. He wants to pull them down, see if you’ll make those same noises if he parts your legs and runs his tongue along your slit. 

“Ikki, are you okay?” You shuffle on the sofa, not noticing that you’ve opened your legs a bit wider for his view as you do. 

“No.” 

“What’s wrong.”  “Last night.” He watches you carefully to see any signs that maybe last night wasn’t just a dream. 

Your eyes widen; he sounds upset. Quickly, you straighten up, tucking your legs under you, and sit on your knees, staring at your best friend. “I’m sorry! I pushed too far. Didn’t I? We can just pretend it didn’t happen.” 

“No.” 

Your hands start to shake at his blunt tone. Is he angry and doesn’t want to be friends anymore? Does he feel like you took advantage of him? “Ikki, I’m so sorry. I was being selfish.” 

“______, I love you.” 

“I know; I love you too. Yet, I put you in that position. I shouldn’t-” 

He leans in, his forehead touching yours. You can feel his breath on your skin as he closes his eyes and sits silently with you.

“_____?” 

“Yes?” 

“I meant I’m in love with you.”

He leans forward, gently pressing his warm lips against yours. It’s a sweet, quick kiss, and when Ikki pulls away, he rests his forehead against yours again. "I'm sorry if I just made things awkward between us," he murmurs. “If you don’t return my feelings, it’s okay. We can act like I never said anything. I just can’t lose you _____.” 

You slowly pull away, reaching up to cup his face while pushing some hair from his eyes. “Sorry if you made things awkward? Ikki, I asked you if I could give you a blow job last night.” 

“_____.” 

“You’re not going to lose me; I love you too. I always have.” You admit before pressing your lips to his. He responds with a low groan before nipping at your bottom lip. Encouraged, you part your lips slightly, and he slips his tongue inside, gently moving against yours. His hands slip up your thighs; they’re on your hips, fingers slightly tucked in the waistband of your underwear. “Are you okay?” He whispers against your lips. You nod.

“You’ve been teasing me since I got home today. Did you know that?” He says with a smirk. “First, I wasn’t sure if last night was just a dream. All morning, you didn’t say anything, and now, when I come home, you’re wearing only this.” He gestures towards your outfit. “Bending over, slightly spreading your legs. Right in front of my face.” He moves from the sofa to kneel in front of you. “I told you before, you taste amazing.” He gently trails his fingers over your knees, spreading them apart slightly. “Can I have another taste, ____? It's all I've been able to think about all day." He confesses, running his tongue over his lower lip. 

You nod, feeling a rush of excitement and anticipation course through your body. You can feel yourself getting wet at his words and the way he's looking at you. He leans forward, placing his hands on your thighs as he parts your legs wider. His fingers trail up and down your inner thighs, causing you to shiver.

“You smell amazing, too.” He looks up at you with darkened eyes before pulling down your underwear and nuzzling against your core. 

You close your eyes and let out a soft sigh, enjoying the feeling of his warm breath against your sensitive area. He starts to kiss and lick gently, causing a wave of pleasure to wash over you. You reach down and thread your fingers through his hair, gently guiding him closer to where you need him most. 

You're feeling a mix of emotions: embarrassment but also excitement. Last night, you thought he only did it because you gave him oral pleasure, and he felt obligated to reciprocate. But now, as his mouth eagerly explores your core with messy licks and desperate movements, it's clear that he's enjoying this just as much as you are. Your body responds by arching your back in pleasure, and he places your legs over his shoulders for easier access to you. 

He can feel your arousal building, the tension in your body growing with each passing moment. Ikki's face is buried against your core; his eyes are closed in concentration as he focuses on giving you the most intense pleasure he possibly can.

You let out a loud gasp as his thumb finds your clit, rubbing small circles that send jolts of pleasure through your body. Your hands grip his hair as your back arches off the sofa, letting out moans of pleasure that fill the room.

With his thumb rubbing your clit, he uses his other hand to insert a finger into you slowly. He watches you through his hair, accessing the situation. Your expression and sounds only hint at pleasure, so he slowly adds another finger. Still focused on your expression while starting to make a scissoring motion with his fingers. That’s how he’s supposed to do it, right? To prepare you in case you want to go further with him. His brow furrows in concentration, wanting to bring you the most pleasure possible. When you start pulling his hair almost painfully, he realizes you’re going to cum. He curls his fingers while gently sucking against your clit.

You pant out his name as you come undone, the sensation seemingly stronger than it had been last night. “I-I think you somehow got better at it, how? It hasn’t even been twenty-four hours. Your body jolts as you feel his warm tongue running along your folds again. “Ikki! Too sensitive.” You whine, trying to pull away. “Are you going to do this every time?” He frowns at you. “I’m sorry _____, you just taste amazing. I’ve never tasted something this amazing before.”

“You’re full of shit.” You huff, not believing that the taste of your release is anywhere near the level he’s trying to say it is. Ikki shakes his head, leaning forward to run his tongue along your folds once more. “I could do this all day.”

“Can I suck your cock?” Suddenly, the tables have turned, and Ikki’s confidence melts away into embarrassment at your words. “W-what? No, I mean yes.” He attempts to hide his red face against your legs. “Yes, just let me shower first, okay? I just got back from training and wasn’t expecting to do this within twenty minutes of walking in.”

“So, you were expecting this?”

Ikki chuckles nervously, rubbing the back of his neck. "I-I mean, I hoped it would happen again; I didn’t think it would happen so soon." He looks up at you with a shy smile. "But I'm not complaining," he adds quickly, the embarrassment still evident in his face.

You grin at him, finding his reaction endearing. "Alright, go take a shower then. I'll wait for you."

Ikki nods and stands up, pulling his clothes off as he heads towards the bathroom. You watch him go with an appreciation for his toned body before pulling yourself together and sitting up on the sofa.

As you wait for Ikki to finish showering, your mind races with excitement and anticipation. Last night was amazing, and you can't wait to feel that same pleasure again with Ikki.

When he finally emerges from the bathroom, freshly showered and dressed in comfortable lounge pants, you can't help but stare at him hungrily. He grins at your reaction before making his way over to you.

"Are you sure about this?" he asks softly as he stands in front of you.

You nod eagerly; this all started off as your idea; of course, you’re ready.

“Maybe we could go to the bedroom.”

“Right! Yeah, of course.” You probably sound a bit too eager, but Ikki is your best friend and boyfriend? Is he your boyfriend now? Maybe this is something you should confirm first. “Uh, Ikki?” You question, suddenly feeling nervous as you follow him into the bedroom.

“Yes?”

You sit on his bed, nervously fidgeting with your fingers. “So, uh, are we in a relationship?”

He pauses, suddenly becoming more nervous, too. “I hope so. I love you, and you said you love me unless you don’t.”

“I do! I just, nothing was said.”

You watch as his face starts to turn red. “_____, I thought it was implied.”

“Oh, right, yeah.” You rub the back of your neck awkwardly. “Anyway, you’ll let me suck your cock now?”

He knows you’re just reflecting your embarrassment, so he doesn’t say anything about your comment. Slowly, he nudges you to sit on his bed, and he sits beside you. His eyes never leave yours as he pulls down the waistband of his pants to reveal himself fully.

He's already hard, and your mouth waters at the sight of his length. Without hesitation, you lean forward and take him into your mouth. A low groan escapes Ikki's lips as your tongue swirls around him teasingly.

You savor his taste and feel in your mouth, loving how he responds to your every movement. You want to make him feel as good as he made you feel earlier. You take him deeper into your throat, causing him to let out a loud groan that seemingly vibrates throughout the room.

Ikki reaches down, gently taking hold of the back of your head as you continue to pleasure him. His fingers thread through your hair, his breaths coming out ragged and labored as you continue on.

"Oh god, ____," he moans softly, eyes tightly shut as he revels in the sensation of your mouth on him. "You're so good at this."

You remove your mouth from him but don’t lift your head, slightly panting; the puffs of air you release against the head of his cock just make him more sensitive. “Ikki, I’m the only one that’s done this for you. I could be awful for all you know.” You causelly comment, licking the tip.

"I don't think that's possible," he replies, his voice slightly hoarse. "You... you make it feel so good."

You grin in response, feeling a newfound confidence as you move back down to take him into your mouth again. Your lips wrap around him, and you begin to move your head rhythmically up and down, taking him deeper with each passing second.

Ikki's fingers tighten slightly in your hair, guiding your movements as you continue to please him. His breaths come out in short, sharp pants, each one more labored than the last as he approaches his climax.

"I'm going to cum," he warns you softly, his voice barely above a whisper.

You pull off him just in time, sitting back on your heels as he releases a loud groan, his hips bucking as he reaches his peak. He grips the sheets tightly as his orgasm washes over him, his eyes squeezed shut in pleasure.

As he enjoys the aftermath of his release, you lean forward, kissing the tip of his softening penis softly before looking up at him with a smile. "Glad you enjoyed it."

Ikki leans forward, capturing your lips passionately as his hands roam over your body. You eagerly respond, tangling your fingers in his hair as the kiss intensifies. His hands continue their exploration, trailing down to your core, where he finds you already wet with anticipation.

He slides a finger inside you, causing you to gasp and arch your back against him. "You're wet again," he murmurs against your lips before adding another finger and increasing his pace. Your moans become louder as he continues to please you with his fingers.

Feeling impatient, you grind yourself against him, wanting more contact and friction. “Could we, um, have sex?” You mumble as his thumb makes contact with your clit.

“Y-yeah.” He pulls away from you slightly to remove his pants completely; you follow suit and remove your shirt; your underwear is still somewhere tossed in the living room.

Gently, he guides you to lie down on the bed. “Are you sure?” You nod. “Let me know if it hurts.” He positions himself above you nervously; he expects the first time to be awkward; you are both virgins. His main concern is not hurting you when he first enters you.

“I’m ready.” You reply, reaching up to wrap your arms around his neck, pulling him closer. He takes the hint, slowly entering you, his eyes locked with yours as he moves deeper inside you.

At first, it feels a little uncomfortable, but he moves slowly and pauses to ensure you’re okay before entering more. He waits a moment once he’s fully in you, giving you time to adjust. There’s no pain, just an odd feeling of being filled. You pull his head down to place a kiss on his lips. “Okay, you can move now.” He nods, starting with shallow thrusts, watching you carefully the whole time. You moan softly, your legs wrapping around Ikki’s waist as he moves deeper inside you.

Ikki groans softly in response, his chest grazing against yours as he finds a rhythm that seems to work for both of you. His lips find yours again in a passionate kiss, his movements becoming more urgent as he tries to please you in every way possible. Ikki moves a hand between your legs, reaching for your clit, gently pinching it as he continues to thrust into you.

You gasp at the sudden sensation, your eyes fluttering shut as waves of pleasure radiate from your core. "Yes," you whisper, clutching at his back as he continues to touch you in just the right way.

Ikki's movements become more earnest, his thrusts deeper and harder as he tries to give you the pleasure you both desperately crave. His eyes are locked on yours, searching for any sign that he's succeeding in making you feel good.

"I'm close," you pant, your voice barely audible over your own heavy breathing. "Don't stop."

Ikki nods, his eyes never leaving yours as he continues his relentless assault on your body. His breath becomes ragged, his heart pounding in his chest as he fights for control over his own impending orgasm.

Suddenly, a wave of intense pleasure washes over you, your entire body trembling as you cry out his name. Ikki feels your muscles clench around him as you release. His body shudders against yours, and he lets out a rough groan as he cums deep inside you.

Ikki's breath hitches as he pulls back slightly, his gaze still locked with yours. "Are you okay?" He whispers concern etched on his face.

You laugh, “Better than okay. Hey, did you know most girls don’t have an orgasm during their first time? So, good job.” You pat his back.

His head drops to your shoulder, “_____, please.”

“It’s true. I read it online.”

“_____.”

“Fine, fine. I love you.”

“I love you too.”

You grasp a handful of his hair, pulling his head back so you can make eye contact. “So, our parents…”

If your parents knew, they’d realize they had been wrong about your supposedly sibling-like relationship all this time, and it’d be a mess.

Ikki looks thoughtful for a moment. “We’ve only got a few months before we finish high school. Let’s tell them once they’ve helped us move into a new apartment at the university.”

[wing-ed-thing]

Annie Leonhart Relationship Headcanons

Tags/Warnings: No Reader Pronouns

𓆃 Because no matter how Annie actually feels about you, she's one to keep her distance. Your best bet is to kind of ease into any kind of relationship you can get.

𓆃 Perhaps you might have higher chances if and when you survive the national conflicts, but given her withdrawn and skeptical nature, it's very likely that even post-war, it will take a significant amount of years for Annie to even consider an invested relationship.

𓆃 Or, she'll immediately dive into a relationship and remain emotionally unavailable and aloof. Both are likely depending on the circumstance.

𓆃 Annie is naturally reserved, rather blunt, and calculating. Add into the mix guilt, loneliness, repressed childhood emotions, and Annie's tentative attitudes toward compassion, and you have the perfect storm for an emotionally unavailable partner.

𓆃 This is, of course, not to say that she's one to wait until she's "perfect" or otherwise "healed" to dive into the dating life. Rather, this has more to do about the rate at which she'll warm up to you.

𓆃 You have the best chances being a long-term friend and support and having that friendship evolve into something more. Annie is most definitely not one for fuzzies or touchy-feely things, but you can warm her up to gestures that are more on her level.

𓆃 Your relationship will likely be an unspoken one as well. Don't expect Annie to use labels to introduce you or refer to you. Perhaps you'll get "partner" down the line if you're very close and very lucky.

𓆃 And don't expect large, traditional milestones that other couples may have. Annie hasn't been planning a wedding, picking out engagement rings, or pointing out ideal locations for an engagement.

𓆃 Perhaps you can convince her for an intimate ceremony if you insist that those sorts of things are important for you, but anything that borders on grandiose Annie will certainly consider offensive.

𓆃 She's honestly quite the contradiction, because there's a yearning deep down for deep relationships— she is human, after all— but she's prone to self-sabotage and general aloofness.

𓆃 This may lead her to jump into commitments that she's not actually committed to. She wants your love and attention, but only on her terms because she doesn't feel whole.

𓆃 And maybe you can have a moment just the two of you when she finally reaches an emotional breaking point. Maybe then you can almost build up to a real relationship within your relationship.

𓆃 Annie also isn't one to perform traditional gestures of affection. Don't expect flowers, cutsie acts of domestic labor, or words of affirmation. While she does have a threshold for acts of physical affection, they're executed more like a mundane chore or in times of extreme emotion.

𓆃 Most gestures of affection, you have to squint to see. A lot of them come from her upbringing.

𓆃 Physical activity such as runs, strength workouts, and wrestling is something Annie will willingly bond over and will form an integral part of your relationship. Even if you are unable or unwilling to perform at the intensity that Annie holds herself to, meeting you where you're at is a real gesture of affection for her.

𓆃 She's not a cook but can and will make some cultural foods that have been passed down from her father for you. It's rare, but the cooking is surprisingly solid.

𓆃 Annie is an interesting person to have a relationship with and likely the only one where you can be equally emotionally stunted in and still have a working connection.

Thank you to all who liked, reblogged, followed, and supported. Your support means so much and is greatly appreciated.

[gatorbites-imagines]

Can you do a Nightwing/ Dick Grayson x hero reader? I really love your blog and how you write the DC characters. You also have a great write style. Definitely top 1 favorite blog for Nightwing fanfiction.

The reader grew up taking dance classes like ballet and ballroom, So his fighting style is similar to Nightwing's. And when Nightwing meets the reader he is just absolutely smitten, especially since the reader and Dick can train/ spar the same way together.

You can put smut into this request and won't complain in slightest.

Maybe the smut can start with Dick and Reader helping eachother with stretches.

Or the Reader is doing hand stand push ups, and Dick just wants to make it harder for the reader. So Dick just balances on the reader's feet, to add extra weight to the workout. But the reader has other plans and decides to just roll, which causes Dick is fall, Reader catching him in his lap.

If you do end up writing this, can you send me a link? Tumblr is really fucky and likes to choose on its own what to give notifications on.

Dick Grayson x male reader

Headcanons

No smut in this one but I hope you still enjoy :)

-          Your hero name was Danseur, yes not the most creative but you started doing hero work super young and it was the first thing that came to mind and it stuck. You worked together with your guardian at the time, who had a similar deal to Batman going on.

-          At some point your guardian joined the justice league and you joined the group for the proteges, where you met Robin for the first time. At first the two of you butted heads a little, but so did everyone on the team as none of you were used to working with so many people.

-          But as time passed you all grew closer and became a pretty solid team. In the beginning your fighting style had been similar to your mentor, but as you grew and did more dancing it became more extravagant and flowy, using the many dance moves you knew from all your training.

-          Robin became Nightwing as you grew up, and you two stayed close. You didn’t know, but when you met for the first time Dick had been completely smitten with you, it was why he tried so hard to make himself appear better in the beginning.

-          It was still something your teammates and friends teased him for, because it always made Dick embarrassed. He tried to deny that was why, but they all knew it was the truth.

 -          You both grew closer than most of the team, its what happens when you spar together more than everyone else and have similar fighting styles, or when your mentors work together as much as Batman and your mentor does.

-          Dick and You can regularly be found sparring in the designated sparring areas in the league tower, the both of you twirling and spinning almost too much. At some point Beast boy called it peacocking, that you two were showing off like a pair of male peacocks showing of their tail feathers and everyone else just started calling it that as well.

-          Dick was just as smitten with you now as he was when you first met, if not more, but he was too embarrassed to ask you out on a date or similar. You had been growing feelings for the other hero as well, but you too didn’t know how to tell him.

-          It became a bet between your friends who would confess first, and Raven had even bet you both would confess on accident or kiss on accident which would lead to your relationship becoming official.

 -          Raven ended up being right as during one of your many sparring matches, you had started doing handstand pushups between rounds, and Dick, wanting to make it harder for you came up behind you and tried to add pressure.

-          You ended up wrapping your legs around his chest, spinning and flipping your position, which ended up with you both on the floor with Dick in your lap. You had done your calculations wrong though, so he ended up closer than you had planned and your lips knocked together.

-          You both froze, your lips still locked together as you stared at one another, both of you going bright red. From across the room you heard someone call “fucking finally”, which immediately made you both disconnect the kiss and start stuttering and apologizing.

-          Feeling embarrassed you both got to your feet and kept apologizing, not even able to meet each other’s eyes. It was Raven who finally said that “now that you two have kissed, can we get past all the horribly hidden feelings, and can you finally get together? It’s getting painful”. Both you and Dick are quiet as Raven drags your teammates out the room to give you both some privacy.

 -          You’re both quiet until one of you ask if Raven was right about the other having feelings, and the other shyly agrees that yes there’s feeling.

-          Dick softly admits that he’s been kinda smitten with you from the start, which makes you blush even more as you confess you’ve had feelings for him for a long time too. You both stand there in flustered silence until Dick reaches over and takes your hand, quietly muttering “Fuck it” as he pulls you in and kisses you.

-          This kiss is much better than the accidental one from before, your arms quickly winding around each other as the kiss gets a desperate edge as you can finally show each other the feelings you have for one another.

-          The kissing gets steamy after a while, as you shove Dick up against the wall and push your tongue between his lips and you both run your hands all over each other, tiny noises leaving the both of you.

-          That’s when you hear a disgusted noises from the entrance to the sparring area, and flipping around quickly you see Beast boy at the door, looking at you both with a mildly disturbed expression. “Look, I’m happy for you guys, but can you do that somewhere else? Some of us have sensitive noses” he says with an almost disappointed sigh.

-          Both you and Dick immediately fluster more and apologize to your teammate, quickly leaving the room holding hands. Behind you your green teammate rolls his eyes but snicker a little, seeing the slight stumble Dick was walking with as his legs still felt a little jelly-like.

-          You end up asking Dick on a date as you walk down the hallways, fingers intertwined in a sure handhold, to which Dick quickly jumps up and agrees with a big smile on his still flustered face.

-          You chuckle and lean in to kiss his cheek, to which he just beams even more at as he leans in to kiss you again.

[hearts4youz]

The Captains Daughter: Chapter 4

A/N Heyyyyy- Thank you all so much for reading and liking the previous parts :D I appreciate it sooo much. Hopefully yall like this chapter :) Comment if u want to be added to a taglist.

Word count: 872

Ghost pov:

At 4:00 sharp Y/N exited the locker room, she spotted me from across the gym and walked over, I met her in the middle.

remember, be friendly not bitchy

"Hello Y/N, how was your day?"

This better work soap

She looked bewildered at my question

"G-Good?" She hesitated, looking around, possibly scanning for some sort of trap.

"There's no catch, I just thought I should act friendlier towards you." I confessed

"Okay-" she slowly nodded her head

An awkward silence followed

"Lets begin," I said

She nodded her head as I walked off in the direction of the agility course. Y/N padded along beside me. The silence still felt awkward.

"So where were you stationed before coming here?" I asked her

"Anchorage, we were mostly a port for shipments, a bit of classified work too, you know, with Russia being less than 100 miles away."

"Alaska?"

"Yeah, weathers better here."

I laughed at her un-funny joke, just to break the ice.

We reached the ladder leading up to the first stage of the course, a leaderboard posted at the bottom.

"Your not on here lieutenant, I thought you were supposed to be athletic with those... muscles." She paused before the last word, my cheeks turning a dusty rose color at her mention of my body. Thank fuck for this mask.

"A big, bulky guy like me isn't the most agile," I told her.

she hummed.

"I'm going to time you, lets do 5 sets of the entire course, three minutes rest in between each." I explained

"Go!" I commanded.

She dashed up the ladder with decent speed, swinging across the hanging ropes with ease. She stepped across the moving bridge without hesitation, her foot slipped at one point. most at least stop to calculate the timing or something.

Daring, I noted.

I didn't like that trait for her, too dangerous. She should have at least stopped to analyze the situation first.

I watched her complete the first stage, scaling another ladder. She came across an obstacle that required you to jump a fair distance onto it, then use your full arms strength to pull yourself up to a platform. I pursed my lips when she struggled to pull herself up. Her arms quivered, face contorting into a grimace, finally she slipped and fell into the safety net.

"Climb down," I yelled up to her

She threw her head back and groaned, crawling across to the ladder and descending it.

"I almost had it," Y/N pouted.

"Change of plans, Lets do an arm workout."

She sighed and followed me over to the weights.

"Since we're being friendly now, why don't you tell me a bit about yourself," she suggested.

I scoffed, "what do you want to know."

"When's your birthday," she began.

"May 18th."

"Favorite color?"

"Black."

"Music preference?"

"I don't listen to music"

"Birth year?"

"1994"

"Why do you wear that mask?"

Reader pov:

Ghost looked like he just saw a ghost.

You awaited your answer.

"This is a bench press," he said gruffly. Effectively changing the subject.

You ignored his lack of response and instead listened to his explanation on how to bench.

He demonstrated with a few reps. He made the 45 pound bar look like a pencil with his large, work-hardened hands and massive biceps. He had turned from awkwardly friendly to cold and reserved again. I shouldn't have asked about his mask, you thought.

He motioned for you to repeat after him. You used to train arms 3x per week for Track and XC but your conditioning has faded, even after joining the army. Ghost told you to do 3 sets of 10, with no weight on the bar. The first set was easy enough although, You had severely underestimated what not working arms for months would do. Halfway through the second set, Your shoulders burned. Your form went to shit and you were breathing heavily. Ghost took notice and helped guide the bar up and down.

You blushed at the close proximity of you and him, hoping he would mistake it for your exhaustion and not your lack of male attention for the last year and a half. Your old base had kept men and women strictly separated. You barely finished the third set.

Without a word, he moved on to the racks of dumbells. You could sense his anger at being asked such a personal question.

"Look, I'm sorry for aski-" he cut you off.

"Save it," he snapped. Not even bothering to look back at you as he began to curl impossibly large weights. You grabbed two, ten pound weights and followed, matching his pace and motions.

After a few sets he switched the motion, exercising a different muscle. He continued this cycle until finally re-racking the weights and moving on to other machines. You followed him wordlessly, until finally he looked at you and muttered, "Dismissed." You would have missed it if you hadn't been listening to him. Silently hoping that he would turn towards you and crack a joke, or accept your apology, or at least to give you feedback.

But no.

The mysterious lieutenant brushed past you and exited the gym. Leaving you all alone.

Taglist: @abbiesxox

[blissfullyecho]

things that i’ve learned during my self-improvement journey that may or may not be controversial (and cause angry anon messages lol)

i talked more in depth in my new book that’s coming out about the things i’ve learned that actually helped me improve but here is a quick list of an updated “things that i’ve learned” since i made a list like this earlier this year.

1. it’s better to follow beauty standards than to do your own thing. society’s beauty standards ONLY become society’s beauty standards when everyone collectively shows more grace and interest in a specific type of person. beauty standards don’t just happen because an article wrote down what women should look like and now we follow it. they happen because there is a certain type of look + certain types of features that is adored by a MASS of people. your life will be a lot easier if you look good and follow society’s standards of beautiful. stop with the “it’s on the inside that counts” because that only works if you caught everyone by appearance first. no one gives unattractive people the time of day to even prove themselves to be awesome and beautiful on the inside. be for real.

2. morning routines give a false sense of productivity. it’s like people feel like they have to do 100 things in the morning before they tackle on their day. you’re gonna be tired before even starting work because your morning routine took 4 hours. wake up, do the basics, workout if you like to workout in the morning, and then get to work. writing gratitude lists and levitating in your living room for a couple hours is not going to make or break the rest of your day, i promise.

3. evening routines keep your mind and body active because you’re not allowing your body to just chill and your mind to go with the flow. keeping it simple before bed allows you a better night’s rest. brush teeth, skincare, and read a book. be zen before bed and stop trying to check off to do lists for an evening routine.

4. i’m not accepting myself. i’m not going to accept myself if i don’t like how i look. i’m not going to accept myself if i just got cheated on. i’m not going to accept myself if I’m not making the grades i want to make. take your self-acceptance advice and shove it. if i don’t like something about myself, you best believe i’m changing it. i don’t need to accept myself. i’ll accept myself when i’m happy with where i am. that’s like you being in an unhealthy relationship with someone and i tell you “accept where the relationship is”. no, goodbye i’m leaving this person and you can have him and accept where that relationship goes. it’s so stupid.

5. your advice to me should not be “oh just be confident”. confidence doesn’t come all of a sudden. confidence comes when you show up for yourself day in and day out and make things happen. confidence comes when you accomplish things. confidence comes when you put in effort and work and start seeing the benefits come into fruition. if you tell me to be confident, i will pinch you.

6. i’ve said it so many times this week, but i’m not manifesting. if i want something, i’m going to work at having it in my life immediately. i’m going to create a plan of action and take calculated steps to get what i want. if you think i’m going to write “i have $1,000,000 in my bank account” 55 times for 5 days, you have got me mistaken. i guarantee you i would be up day and night reading about business, finances, marketing, customer service, anything and everything about entrepreneurship and business and start a business that’s going to generate enough income where i have $1M in my account. no, i’m not going to have more faith in my crystals than in my own abilities of working hard. stop being scared to work.

7. this is one i recently had to learn: most people get into a relationship because they are ready to settle down. before you start letting your loneliness get the best of you, ask yourself “am i ready to settle down and potentially become a wife/husband and mom/dad in the next 1-3 years or do i just want affection/attention/the feeling of being wanted/loved/adored?” only get into a relationship when you’re ready for the next step, NOT when you are in your feelings.

[alicesnest]

The Benefits Of French Press Exercises For Bodybuilding

One of the best ways to show off your great physique is to have big, well-shaped, and strong guns. It is usually the biceps that get the most attention when it comes to the arms. It is the front of the arms, after all!

Now here’s the thing...

Two major muscle groups make up the upper arm and the bicep is the smaller of the two. This is the muscle group that you need to target if you want big arms. French press exercises are a great way to target your chest and triceps. They are named for the equipment used in the exercise – the French press or bench press.

French Press Exercises involve lying on your back on a weight bench, with a barbell or dumbbell in your hands. You then press the weight upwards, before lowering it slowly back to the starting position. In the French Press exercise, the long head of the triceps is emphasized.

How Bodybuilders Can Get Benefited From French Press Exercises?

The French press is a common weightlifting exercise that helps build muscle. This exercise is done by lying on your back on a bench, holding a weight in each hand, and then pushing the weights up until your arms are extended. You then slowly lower the weights back to the starting position. This exercise works your triceps, shoulders, and chest.

There are a few benefits to French press exercises for bodybuilding. First, they are a great way to work your chest and triceps. Also, they can help you to achieve a deeper range of motion, which can lead to better gains in strength and muscle mass. Don’t forget to use a Workout Plan Calculator to keep track of your progress.

Plus, bench press exercises are a relatively safe exercise to perform, which makes them a good choice for beginners. Finally, they can be performed with a variety of different weights, which allows you to customize your workout. You can also pair them up with Lower Back Exercises Bodybuilding to gain stronger muscle mass.

What Are The Best French Press Exercises For Bodybuilding?

One of the most popular French Press Exercises for bodybuilding is the bench press. This exercise can be done with a barbell or dumbbell. To do the bench press, lie down on your back on a bench with the weight in your hands. Extend your arms straight up, and then slowly lower the weight to your chest. Return the weight to its starting position by pressing it back up.

Another great French press exercise is the shoulder press. To do the shoulder press, stand with the weight in your hands, and then press the weight over your head. Keep your elbows slightly bent. For other French press exercises that can be used to help build muscle, do follow the Best Bodybuilding Magazine.

For more details visit our website tfclarkfitnessmagazine.com/.

[deiaiko]

#17.3 Wind up

"Crocodile, come with me for a moment," Khun heard as Agni approached Rak.

Rak gave Agni a thoughtful look, but he agreed. They walked away until they were out of sight, though not too far since Khun could still feel Rak's presence.

Khun sat down on the ground next to Ran, legs spread to avoid cramps after the workout. He didn't expect Agni to be that powerful. His moves were calculated and precise enough that he could still last after sparring with everyone one-on-one for five minutes each. His attacks weren't too destructive but aimed to subdue, which meant that he was serious when he said that this was just a mock battle and not a way to eliminate them. Agni could see everyone's weak points and use it to his advantage, and Khun was sure that everyone had at least one thing they could improve after this.

One thing Khun could confirm was that Agni did live up to the rumors. He had proven himself to be an excellent lightbearer, spear bearer and a negotiator, and it was kind of scary that he was also a part of FUG.

Although, there was something about him that made Khun wonder. It was really subtle, but after analyzing his fights with everyone else, Khun realized that Agni seemed to be favoring his left leg. Upon a successful hit, Agni's reaction was just as expected of a normal regular, and there was little to no change to his attack speed. Though from the way he didn't notice the surprise attack itself, Khun had a suspicion that his mask-covered eye might be partially blind. But he had no proof to back it up, since Agni's eyes both looked functional.

Footsteps approached Khun from behind. Something cold touched his cheek, and Khun instinctively reached out for his knife, especially because it reminded him of Agni's ice and some unpleasant memories from his past.

"Here, drink up." Isu offered him a cold can of juice. "Ran, I got yogurt for you too."

Ran took it silently with a straight face, but his eyes showed satisfaction.

Fortunately for Shibisu, Khun was too drained to be mad and instead just took a long sip of the juice to cool off his head, only to realize how thirsty he was. "You will get yourself stabbed if you do that to me again."

Isu blinked, then raised both hands in surrender. "Sorry, I won't do that again."

From the other side of the field, Endorsi groaned loudly, "I'm going to kill him." She got up to her feet and dragged Anaak with her. "We're going to spar, c'mon."

Anaak also groaned in response, but surprisingly complied. They were the first two to challenge Agni, so they had the longest break already. Hatz and Ran joined them on the sparring field not long after.

Khun took out his lighthouse and did a quick search. "The fish earlier…he didn't lie that it might be dangerous for E-ranks since it can only be found on the 24th floor or higher."

Shibisu gulped.

"it's possible to tame one…" Khun read aloud as he skimmed through the article, "but it's not built for fighting or tracking, so it’s low in demand among animas, making the domesticated electric eel rare in the market."

"Huh." Shibisu knitted his eyebrows, "So: One, Agni has at least reached the 24th floor to get his hands on it. And two, considering that he's from the Khun family, he wasn't born an anima, and that should have limited his ability to control shinheuh. So it's likely that he specifically picked this species for its abilities. Which are–"

"The ability to stunning their enemies and hide their shinsu presence," Khun recited. "They're a good choice for defending against a surprise attack. The major downside is that they can only release an electrical shock once every few days before having to recharge."

"Yeah, no wonder they're low in demand," Shibisu muttered. "So he's planning to give it to me?"

"Maybe he saw you as the weakest and in need of extra protection."

Shibisu groaned, "You didn't have to call me out like that. But I guess…it's not a bad idea to have a secret card."

Masterlist

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[skylarmoon71]

Raphael (TMNT 2014/2016)- Extra

“My left.”

You ducked, just barely dodging the fist that came hurtling in your direction.

Raph smirks.

“Not bad.”

You were both at a distance now, and he was watching you keenly. With all your training, getting the best of Raph was near impossible. He may have been a hothead, but he’s an incredible fighter.

Calculated.

It seems that he puts a little more effort when facing off with you. Because despite your size, you have the advantage. You’ve seen them train a million times. You know a lot of their movements. Their skills. In a battle, strategy is everything.

“Been listening to Leo huh.”

You grin, arms raised in front of your face as you mark him.

“If you’re trying to throw me off, it’s not going to work.”

“Is that right?”

You nod, still holding a defensive position.

“Ya know I’ve been thinking about it.”

“Yeah, what exactly have you been thinking about? If it’s you we’re talking about, it can't be good.”

He’s still wearing that confident smirk, and you narrow your eyes when his gait changes slightly.

“I’ve been thinking about what it would be like to kiss ya.”

The statement makes your eyes grow wide, and you falter for a moment.

“What..”

You let out a little breath, now distracted.

Raph moves closer, and you know you should hold your position, but that look in his eyes, it has you shifting in your spot.

You find yourself backing up and his smile becomes wider. Your back hits the wall and you jolt. Raph presses his hand against the wall.

“R-Raph w-we’re supposed to be training..”

“We are. Did ya know that kissing burns calories?”

You shake your head, licking your lips.

“Let's get in a good workout.”

Your eyelids lower as he moves in.

“Dude, wake up!”

The whispered yell made you jump, and you barely collected yourself. The nudge from your friend had your head turning and nodded, trying to straighten your form.

“Thanks.”

You mouth.

This has been happening a lot. Since that night in your apartment, you’ve been having constant daydreams about said mutant. It’s frustrating how much he consumes your every thought. Even worse that he hadn’t really made a move on you.

To be fair, they were crimefighters. Their night schedules were busy and your day plans were hectic. You tried to squeeze in as much time as possible, but there was always that point where things just didn’t align. Whenever you got to see them, you just had such a good time. You’d spend the time playing games or training. There was hardly a point where you could speak to Raph alone.

Heaving your duffle on your shoulder, you walked through the lair with a sigh.

“Hey (Y/N)!”

Mikey’s greeting had you smiling.

“Hey, did you just get done training?” He nodded happily.

“Raph and Leo are still going. Donnie and I got knocked out of the finals.” He joked.

“I’ll go and make sure they aren’t training all night.”

Knowing the two, it would never end. They were both too stubborn to let the other win.

As you walked into the dojo, you weren’t even surprised.

“Ready to lose Leo!”

“Not a chance!”

They rushed at each other, weapons drawn. The metal clinked and you just dropped your bag on the floor, waiting for them to take notice that they had an audience.

“Getting rusty.” Raph taunts.

They were both pushing against each other with no resistance. Leo did a backflip, obviously trying to reevaluate what the best course of action was. Raph played with his sais, flipping them back and forth around his wrists.

“Room for one more.”

They both turned at your voice and you waved.

“Sorry Leo, but it’s my turn.”

You pointed at your watch, and he straightened, looking at the clock on the wall.

“Wow, it’s only been three hours.” Leo spoke.

“Only, and three hours should not go in the same sentence. “ You laugh.

He smiled, sheathing his blades.

“Guess we’ll have to finish this later.” Leo stated.

“Sounds like ya quitting.” Raph calls. Leo just waved him off, giving you a pat on the shoulder.

“Good luck.” He offered.

Just like that he was walking down the hall.

Raph slid his blades into his pouch, and you did a stretch. When you felt satisfied, you slid your shirt over your head. You placed a right next to your bag, and when you turned back, Raph’s eyes were on you.

For a moment you felt a bit bashful. You’d literally done that a million times, but things were a little different now. You divert your gaze.

“L-Let’s get started.”

Hopefully the workout would distract you.

So you began.

Raph has never been one to hold back. You already know this.

So your body hitting the mat half a dozen times for the evening wasn’t a surprise.

You grunted everytime you were flipped over.

Each hit knocked the wind out of your body.

“Stop trying to flip me over, I ain’t ya college friends.” He was teasing.

You grumbled.

“It’s not my fault you’re so big.”

He just offered a smirk looking down at you and your cheeks tinted red at how unintentionally dirty that sounded.

“Stupid brain, focus!!”

He was kicking your butt. You needed to retaliate.

You jumped back to your feet, and Raph backed up, ready for you.

Rushing at him, you fired a few punches, all of which he evaded. He made a grab at your hand, and you just barely dodged to move. Dropping low, you used your leg to knock his feet from under him, but he jumped. You rolled to the side, shooting back upright. While you were trying to ground your feet again, Raph took advantage, tackling you.

“OOF!”

Your back hit the mat, and you huffed as Raph pinned you to the ground.

“C-Cheap shot!”

You complained, clearly out of breath.

His breathing wasn’t much better. You were still trying to gather yourself and you seemed to realize the lack of distance. Your chest rose and fell a bit more steadily.

“You can..let me up now..”

Even though it was your suggestion, you didn’t exactly hate your current position.

“Maybe ya should move me.” He taunted playfully.

You couldn’t stop the grin, wrapping your legs around his hips, you tried to use your weight to push him over, but he barely budged and the both of you started laughing.

“This is so unfair you’re as heavy as a truck.”

You whined, giggling. He straightened, pulling you up with him. The sudden tug caused you to fall right into his lap. You could tell from his reaction that he hadn’t planned for that. Your hands braced on his chest, and you looked up into his eyes.

Raph visibly swallowed at the adjusted position and the last of your restraint disappeared. You reached up, grabbing both of his cheeks as you kissed him. He was obviously caught by surprise, hands raised a bit awkwardly.

When he finally reciprocated, you let out a soft sound and Raph pulled you closer, hands smoothening on your hips.

“Finally..”

You’d been dying to just feel him.

Taste him.

You shifted, holding on just a little tighter. Raph didn’t mind.

When the both of you finally parted, you were smiling.

“That kiss is gonna cost ya.”

“I hope it does.”

You replied confidently, pulling him back in. 

[cordeliahrose]

Connecting With The Elements

Connecting with the elements is all about balance. Many people, myself included, easily connect with one element and lack connection to the others. Many people also associate with one element, and adopt it like a personality trait. But being out of balance with the elements is like missing an important piece of the puzzle you've been working on forever. It's important to create a connection to the elements. To find that puzzle piece, so it can help you find the next one.

So how do you start creating balance with the elements?

The first step is to find the element you most easily connect with. For some this is going to be easy. You might think "I'm an earth sign, I identify with that." or "I've always been drawn to water." or "I have a lot of fire traits." For others this might be difficult. There are a few ways you can go about it.

First is to look at your birth chart. There are a ton of websites that will calculate this for you. Look at how many signs in each element are in your chart. Which element is the strongest in your chart? For me this is fire. My sun sign is an earth sign, but a majority of my chart is fire.

The second would be to look at a list of traits associated with each element, and write down all the ones you have. Count up the ones in each element. Which has the most traits? For me this is a tie between fire and water.

And finally, the third is to reflect on which element(s) you've always been drawn to. Which natural places have you always felt more connect with? Which animals? Maybe you feel like a bath or a soak in the ocean/a lake makes everything better? Maybe you've always been drawn to candle magic? For me, this is water.

Once you've determined which element is already your strongest, look at which is your weakest. You can use the same techniques above for this step too. For me, this is earth.

It's best to start out by connecting with the element that you've determined is your weakest.

Earth

Direction: North

Traits: Grounded, secure, hard working, structured, patient, trustworthy, nurturing, generous, responsible, stubborn, supportive, honest, loyal, sentimental

Zodiac signs: Taurus, Capricorn, Virgo

Activities:

Gardening

Hiking

Grounding

Planning

Mindfulness

Cooking

Earth centered affirmations

Connect with and work with earth spirits

Practice growing the earth traits within yourself

Gratitude

Work with the seasonal cycles

Earth affirmations:

I am safe

I am secure

I am one with the earth

I am grateful for what I have

Fire

Direction: South

Traits: Impulsive, confident, assertive, active, hard working, determined, passionate, temperamental, competitive, easily excited, creative, social, strong emotions

Zodiac signs: Leo, Sagittarius, Aries

Activities:

Get active (workout routines, sports, etc)

Practice emotional intelligence (being aware of and in control of your emotions)

Practice growing the fire traits within yourself

Partake in some sort of competition

Learn candle magic

Spend some time in the sun

Fire centered affirmations

Do things that make you feel confident

Connect with and work with fire spirits

Partake in group activities

Do something creative

Practice really listening when people talk

Fire affirmations:

I am confident in myself and everything I do

I trust myself

I am full of energy

I am motivated

I achieve everything I set my mind to

I understand all of my emotions

Water

Direction: West

Traits: Emotional, intuitive, "go-with-the-flow", indecisive, creative, caring, adaptable, sensitive, imaginative, empathetic, loyal, cautious, sentimental, determined, playful, nurturing, "people pleaser"

Zodiac signs: Pisces, Scorpio, Cancer

Activities:

Spend time in / near water

Swimming

Practice emotional intelligence

Do something creative

Practice growing the water traits within yourself

Drink more water

Water centered affirmations

Connect with and work with water spirits

Listen to your intuition

Keep a dream journal

Practice really listening when people talk

Work with the moon cycles

Practice divination

Water affirmations:

I allow myself to feel all of my emotions

I understand the people around me

I allow myself to do what makes me happy

I put myself and my needs first

Air

Direction: East

Traits: Talkative, funny / humorous, intelligent, curious, adventurous, good at communicating, social, logical, adaptable, spontaneous, creative, flexible

Zodiac signs: Aquarius, Gemini, Libra

Activities:

Create healthy relationships with the people around you

Practice creating the air traits within yourself

Practice critical thinking

Do something creative

Try something new

Air centered affirmations

Connect with and work with air spirits

Practice setting boundaries

Work on your communication skills

Travel / go on an adventure

Follow your curiosity

Air affirmations:

I allow myself to set the boundaries I need

It is easy for me to communicate with others

I allow myself to explore new ideas

[chishiyae]

— BEING THE BRAINS AND BRAWNS POWER DUO !

+ feat. ⋮ chishiya shuntarō

a/n. — thank you anon for requesting <3. in other words these are headcannons of chishiya with a spade specialist s/o. i feel like this focuses more on being in a long-term relationship before/during the borderlands but there’s still spade specialists hc’s 😅. || masterlist.

YOU AND CHISHIYA, were already a strong team before the borderlands; he was a doctor and you were a gym instructor, both of which were life-changing positions, and you two supported each other well.

and nothing much changed after entering the borderlands, atleast negativity.

because of the trust and care you two had prior to the borderlands, you two pretty much only trust each other, telling each other secrets about executive meetings and sharing information you two learned about people.

however, because chishiya had told you that no one here could be trusted and that he himself was an enemy of many, you two's relationship was kept quiet. he didn't want to put your safety at risk by exposing his vulnerability to others.

and you agreed.

so, after a long day of "avoidance," you two would meet late at night on the rooftop.

as a player of spades, you've never had any trouble participating in physical games. to defeat other players, it was simple to have to climb buildings, run, or even do workouts.

chishiya, as your long-term boyfriend, was well aware of both your strengths and weaknesses. he wouldn't admit it (would rather die), but when you would talk about your games and mentioned climbing a tall building to get away from someone, he becomes concerned.

to fix this, he gives you little trinkets and such to help you during your games (like a literal bomb).

he knows that your abilities may be useful in situations other than games with only physical themes. so, when you go out to play games, chishiya has more faith in you (though he still gives you three taps on the arm to express his love).

however, not necessarily in all games. some are difficult puzzles that will take you back to seventh grade math class. furthermore, once you've entered a game, you can't change the type of game you'll play. so, after each of his own, he'll give you insights into the game he played during your rooftop meetings (hoping you'll take mental notes).

you do the same in your little meetings, giving him the best tips you can, but you know he won't take them. instead, he'd be standing on the sidelines, calculating a game loophole.

you might be wondering why he doesn't just accompany you to games. but that’s since he doesn't want to risk having to play a hearts game where you both have to kill each other in the end. he didn't want either of you to have to feel that grief — especially if you could make it back to "your world".

continuing on, in his plan to get away from the beach, you'd be on the lookout with kuina.

being a specialist in spades games meant you'd pretty much earned your spot as an executive. and if chishiya was caught as a suspect while dealing with arisu, he'd prefer you not be present and act out of character if he was hurt.

he wouldn't want you to be a part of the plan, for sure. but he understands that he needs everyone he can to participate in such a dangerous act, and being a lookout was relatively risk-free with kuina.

speaking of kuina…because of his wits and your toughness, you two become unstoppable in this world as well, earning the nickname "einstein and his bodyguard" from her.

chishiya hates it.

basically, the only difference between "your world" and the borderlands was that you two formed a stronger bond in the end.

and perhaps he changed a little — learned a little more about life.

and you did too.

——

BONUS: expect massages after a difficult day (in this case, a draining spades game), just as he did before the borderlands.

© 2023, CHISHIYAE